Napping offers various benefits for healthy adults, including:
Relaxation.
Reduced fatigue.
Increased alertness.
Improved mood.
Improved performance, including quicker reaction time and better memory.
In a recent study, researchers say napping two or three times a week might be good for your heart health. Experts say daily napping may be a sign of inadequate nighttime sleep or an underlying health problem. One expert says naps should be shorter than 30 minutes or longer than 90 minutes.
Naps can be extremely beneficial for workplace performance. Naps improve mood and stress management abilities. Short, 20-minute nap sessions have been routinely demonstrated to reduce accidents and mistakes while also improving attention, concentration, performance and alertness.
Friday, 18 October 2013
central park nap alone and tired mod era
Napping offers various benefits for healthy adults, including:
Relaxation.
Reduced fatigue.
Increased alertness.
Improved mood.
Improved performance, including quicker reaction time and better memory.
In a recent study, researchers say napping two or three times a week might be good for your heart health. Experts say daily napping may be a sign of inadequate nighttime sleep or an underlying health problem. One expert says naps should be shorter than 30 minutes or longer than 90 minutes.
Naps can be extremely beneficial for workplace performance. Naps improve mood and stress management abilities. Short, 20-minute nap sessions have been routinely demonstrated to reduce accidents and mistakes while also improving attention, concentration, performance and alertness.
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